Herb Library

Pelargonium sidoides

A South African medicinal plant with clinical evidence for respiratory support, especially acute bronchitis.

Allium sativum + CoQ10 + Nattokinase

Triple cardiovascular formula — Aged Garlic + CoQ10 + Nattokinase. Addresses cholesterol, arterial flexibility, and blood viscosity simultaneously.

Vitex agnus-castus (40mg extract)

The clinically studied 40mg extract dose of Vitex — used in European phytomedicine for PMS, cycle regulation, and mastalgia. Specific to BNO 1095/Ze 440 extracts.

Andrographis paniculata (standardized)

Standardized andrographolide extract — Swedish Kan Jang formula has most clinical evidence for reducing cold duration and severity. Contains 4-6% andrographolides. Take at first sign of symptoms for best results. Scandinavian cold remedy.

Andrographis paniculata (extract)

Standardized andrographolide extract — clinical evidence for reducing duration of upper respiratory infections. One of the strongest evidence-based immune herbs.

Andrographis paniculata (leaf)

Standardized leaf extract of Andrographis — the most studied form for acute respiratory support. Contains andrographolide.

Andrographis + Echinacea + Elderberry

Triple immune formula combining the three most evidence-based acute immune herbs. For use at first sign of seasonal challenges. 7-10 day courses.

Andrographis paniculata (tablet)

Standard andrographis tablet — typically 400mg extract. Take at FIRST sign of upper respiratory symptoms for best results. 5-7 day courses.

Arnica montana (gel)

Topical arnica in gel format — faster absorbing than cream. For bruises, sprains, and post-procedure swelling. EXTERNAL USE ONLY. Clinical evidence for bruising.

Withania somnifera (KSM-66)

The most clinically studied ashwagandha extract — full-spectrum root with 5% withanolides. 24+ gold-standard clinical trials for stress, sleep, and performance.

Withania somnifera (Sensoril)

Leaf AND root extract — higher withanolide content (10%) than KSM-66. More calming profile. Both forms are evidence-based but have different effects.

Withania somnifera (gummy)

KSM-66 or Sensoril ashwagandha in gummy form — the fastest-growing supplement format. Tasty and convenient but check the actual extract dose per gummy.

Withania somnifera (KSM-66 extract)

Most clinically studied ashwagandha extract — standardized to 5% withanolides by HPLC. Root-only extract (no leaves). 22+ clinical trials for stress, testosterone, cognition, sleep, and athletic performance. The gold standard ashwagandha product.

Withania somnifera + warm milk

Traditional Ayurvedic nightcap — ashwagandha powder simmered in milk with cardamom and honey. The original adaptogen delivery method. Deeply calming.

Berberine + Cinnamon + Gymnema

Triple metabolic formula — Berberine for insulin sensitivity, Ceylon Cinnamon for glucose transport, Gymnema to reduce sugar cravings.

Various fungal/yeast sources

Polysaccharides from mushrooms, yeast, or oats that modulate immune function. The most studied immune-modulating compounds from medicinal mushrooms.

Chicken sternum cartilage

Undenatured type II collagen from chicken cartilage — works through immune tolerance (not structural). 40mg daily shown to reduce joint discomfort.

Glycyrrhiza glabra (DGL chewable)

Chewable DGL licorice — must be chewed/dissolved in mouth before swallowing for best effect. Mix with saliva activates the protective mechanism. For heartburn and ulcers.

Sambucus nigra (adult gummy)

Adult-dose elderberry gummies — typically 100-150mg elderberry per gummy. The most popular immune supplement format in the US. Pleasant berry flavor.

Sambucus nigra (gummy)

Elderberry in child-friendly gummy form — the most popular children's immune supplement. Usually combined with vitamin C and zinc.

Sambucus nigra (lozenge)

Elderberry in lozenge/throat drop form — provides local throat soothing plus systemic immune anthocyanins. Often with zinc and vitamin C for triple immune action.

Sambucus nigra + Zinc

Combination of elderberry extract with zinc — two of the most evidence-based immune support ingredients. Zinc lozenges alone can reduce cold duration by 33%.

EPA 600mg + DHA 400mg (per softgel)

High-concentration fish oil — 1000mg EPA+DHA per softgel (vs 300mg in standard). Fewer pills needed. For therapeutic doses (2-4g) for triglycerides and inflammation.

Digitalis purpurea

SOURCE OF DIGOXIN — a life-saving heart drug. EXTREMELY TOXIC as an herb — NEVER self-administer. Included for educational awareness only.

Zingiber officinale (dried)

TCM interior-warming herb — different from fresh ginger (Sheng Jiang). Dried ginger warms the Spleen and Kidney, rescues devastated yang. For cold extremities, abdominal pain with diarrhea, and vomiting from cold. Key in Li Zhong Wan and Si Ni Tang.

Allium sativum

One of the most studied medicinal herbs, used for cardiovascular health, immune support, and as a natural antimicrobial.

Allium sativum (aged extract)

Garlic aged for 20 months — converts allicin to S-allylcysteine (SAC). No garlic odor. The most clinically studied garlic form. Over 900 studies.

Allium sativum (odorless 1000mg)

Standard odorless garlic capsule — alliin-based (converts to allicin). The no-garlic-breath format. 1000mg daily for cardiovascular support.

Allium sativum (tincture)

Fresh garlic extracted in alcohol — preserves allicin compounds. For immune support and cardiovascular health. 20-40 drops 2-3x daily. Strong garlic taste.

Pelargonium sidoides

South African cold/bronchitis remedy — one of the best-studied herbal cold remedies (as EPs 7630). Clinical evidence for reducing duration of acute bronchitis. Zulu traditional medicine. Brand name Umcka.

Chamomilla recutita

Gentle anti-inflammatory, antiallergenic, and relaxant herb suitable for children. Valuable for digestive problems, colic, gas, and irritable bowel syndrome, and externally for eczema and sore skin.

Zingiber officinale

A universally recognized warming herb used for digestive comfort, nausea relief, and circulatory support.

Zingiber officinale (550mg)

Standard ginger root capsule — 550mg. For nausea: 1g (2 caps) 30 min before travel or surgery. For inflammation: 1-2g daily with food. The most versatile herb capsule.

Zingiber officinale (candy)

Candied/crystallized ginger — the tastiest way to take ginger for nausea. Travel-friendly. Used for motion sickness, morning sickness, and post-surgical nausea.

Zingiber officinale (extract)

Standardized ginger extract — concentrated gingerols and shogaols. The most studied form for nausea, inflammation, and digestive support.

Zingiber officinale (root)

Fresh ginger root — the most versatile digestive and anti-nausea herb. Warming, circulatory stimulant, and anti-inflammatory. Safe in pregnancy for nausea.

Zingiber officinale (juice shot)

Concentrated ginger juice (1-2 oz) — the wellness café staple. Intense burning/warming. Often with lemon, cayenne, and turmeric. Powerful digestive and immune kick.

Zingiber officinale (5% gingerols)

Standardized ginger extract — 5% gingerols and shogaols. Clinical evidence for nausea (pregnancy, chemotherapy, post-surgical), osteoarthritis pain, and migraine. 250mg 4x daily for nausea. As effective as metoclopramide in some studies.

Zingiber officinale (syrup)

Ginger root simmered and combined with honey — a warming immune and digestive syrup. 1 tbsp as needed for nausea, 3-4x daily for colds. Traditional home remedy.

Zingiber officinale (tea bag)

Pre-packaged ginger root tea bags — the most convenient ginger format. Look for brands using real ginger root, not just flavoring. Steep 5-10 minutes.

Zingiber officinale (tincture)

Alcohol-extracted ginger — the most portable anti-nausea remedy. 20-30 drops in water. Works within minutes for nausea. Also for digestion and circulation.

Zingiber officinale + Curcuma longa (tea)

Fresh ginger and turmeric root simmered together — the most popular anti-inflammatory tea combination. Add black pepper and coconut milk for optimal absorption.

Ginkgo biloba (EGb 761)

THE specific standardized extract used in 400+ clinical trials. 24% flavone glycosides, 6% terpene lactones, <5ppm ginkgolic acids. Gold standard for cognitive support.

Panax ginseng (standardized)

Standardized to 4-7% ginsenosides. The most clinically studied form for energy, cognitive function, and immune support. G115 is a well-known standardization.

Panax ginseng (steamed red)

Steam-processed ginseng — 6-year-old roots steamed and dried. Creates unique ginsenosides (Rg3, Rk1) not found in white ginseng. Warmer and more stimulating than white. For erectile dysfunction, cognitive decline, fatigue, and immune support. Premium Korean product.

Glycine (amino acid)

Simplest amino acid with profound calming effects — improves sleep quality (3g before bed), supports collagen synthesis, and acts as inhibitory neurotransmitter. Sweet taste (glycine = sweet in Greek). For sleep, joint health, and detoxification.

Lycium barbarum

TCM yin-nourishing superfruit — for eyes, liver, and kidneys. Eaten daily by Chinese elders. Contains zeaxanthin (eye protection), LBPs (polysaccharides), and betaine. Clinical evidence for macular degeneration. Sweet, pleasant taste. A true food-medicine.

Vitis vinifera (95% OPC)

Standardized to 95% OPCs (oligomeric proanthocyanidins). 100-300mg daily. Used for cardiovascular health, capillary strength, skin aging, and venous insufficiency.