Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.
Personalized Guidance
Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.
Every recommendation includes interaction and contraindication checks
Factors in your age, sex, conditions, medications, and allergies
Withania somnifera (KSM-66)
The most clinically studied ashwagandha extract — full-spectrum root with 5% withanolides. 24+ gold-standard clinical trials for stress, sleep, and performance.
Withania somnifera (KSM-66 extract)
Most clinically studied ashwagandha extract — standardized to 5% withanolides by HPLC. Root-only extract (no leaves). 22+ clinical trials for stress, testosterone, cognition, sleep, and athletic performance. The gold standard ashwagandha product.
Withania somnifera + warm milk
Traditional Ayurvedic nightcap — ashwagandha powder simmered in milk with cardamom and honey. The original adaptogen delivery method. Deeply calming.
Actaea racemosa (540mg)
Standard Black Cohosh capsule — for menopausal hot flashes. 540mg (or 40mg standardized extract) daily. Takes 4-8 weeks for effect. Monitor liver function.
Actaea racemosa (extract)
Standardized extract — the most studied form for menopausal hot flashes, night sweats, and mood support. Remifemin is the best-known brand.
Nigella sativa
Prophet Muhammad said it cures everything except death. Contains thymoquinone — anti-inflammatory, antioxidant, antimicrobial. One of the most researched traditional herbs with 1000+ studies.
Sambucus nigra (65:1 extract)
High-concentration elderberry extract (65:1 ratio). More potent than syrup form. Standardized for anthocyanins. Popular in clinical research.
Sambucus nigra (commercial syrup)
Commercially produced elderberry syrup — standardized, safe, and consistent. The most popular immune supplement in America. 1 tbsp daily for prevention, every 2-3 hours acute.
Piper nigrum (BioPerine)
Standardized 95% piperine extract — the universal bioenhancer. 5-10mg increases absorption of curcumin by 2000%, CoQ10, vitamins, and many supplements.
Nigella sativa (cold-pressed oil)
Cold-pressed Nigella sativa seed oil — the premium form delivering thymoquinone, thymohydroquinone, and thymol. 1-3 tsp daily. For inflammation, blood sugar, cholesterol, and immune support. Peppery/bitter taste. "The remedy for everything except death."
Camellia sinensis (fully oxidized)
Fully oxidized tea — highest caffeine of true teas. Contains theaflavins (unique to black tea). Studied for cardiovascular, gut, and cognitive health.
Boswellia serrata (30% AKBA)
High-potency boswellia extract standardized to 30% AKBA (3-O-acetyl-11-keto-beta-boswellic acid) — the most potent 5-LOX inhibitor. For osteoarthritis, inflammatory bowel disease, and asthma. ApresFlex/Aflapin brands have best bioavailability.
Boswellia serrata (ApresFlex)
ApresFlex — 20% AKBA standardization with enhanced bioavailability. 100mg dose shown to be as effective as 250mg regular boswellia in clinical trials.
Scutellaria baicalensis
Major TCM anti-inflammatory — contains baicalin and wogonin. Used for heat conditions, respiratory infections, and liver protection. Different species from American Skullcap (S. lateriflora). Anti-viral and anti-bacterial.
Boswellia serrata (extract)
Standardized boswellic acid extract (AKBA) — the most clinically studied form for joint comfort and inflammatory support. 100-250mg AKBA daily.
Ginkgo biloba (EGb 761)
THE specific standardized extract used in 400+ clinical trials. 24% flavone glycosides, 6% terpene lactones, <5ppm ginkgolic acids. Gold standard for cognitive support.
Panax ginseng (steamed red)
Steam-processed ginseng — 6-year-old roots steamed and dried. Creates unique ginsenosides (Rg3, Rk1) not found in white ginseng. Warmer and more stimulating than white. For erectile dysfunction, cognitive decline, fatigue, and immune support. Premium Korean product.
Piper methysticum
A Pacific Island herb traditionally used for relaxation and social ceremonies. Effective for stress and tension but with important liver safety concerns.
Piper methysticum (250mg)
Standard kava extract capsule — 250mg standardized to 30% kavalactones. For anxiety support. Use ONLY noble kava root extracts. Monitor liver. Max 3 months continuous.
Piper methysticum (extract)
Standardized to 30-70% kavalactones. Clinical evidence for anxiety comparable to benzodiazepines. Use ONLY noble kava root extract. Monitor liver.
Piper methysticum (traditional prep)
Traditional Pacific Island preparation — root pounded and soaked in water (NOT alcohol extract). The traditional water preparation has 3000+ years of safe use in Fiji, Vanuatu, Tonga, and Samoa. Noble cultivars only. Hepatotoxicity linked to non-noble/non-root parts.
Piper methysticum (tea)
Traditional Polynesian kava preparation — root pounded and strained in water. Produces numbness of mouth (normal). Used for social ceremony, anxiety, and relaxation.
Kefir grains (fermented milk)
Fermented milk drink with 30-50 strains of bacteria and yeasts. More diverse probiotics than yogurt. Used for gut health, immune support, and bone health.
Catharanthus roseus
Toxic herb used to treat chronic lymphocytic leukemia, Hodgkin's disease, and acute lymphocytic leukemia. Source of vincristine and vinblastine.
Centella asiatica
Ayurvedic Medhya Rasayana — the Ayurvedic name for Gotu Kola. For meditation support, wound healing, and cognitive enhancement. "Brahmi" in some Ayurvedic texts (naming is confused with Bacopa). Sattvic herb that balances all three doshas.
Leptospermum scoparium
Source of Manuka honey — the most antibacterial honey known (MGO/UMF ratings). For wound healing, MRSA, H. pylori, and sore throats. Essential oil is antimicrobial. New Zealand endemic — unique methylglyoxal activity.
Leptospermum scoparium
Honey from New Zealand Manuka tree flowers — contains methylglyoxal (MGO) with proven antimicrobial properties. Used for wound healing and digestive health.
Leptospermum scoparium (UMF 15+)
UMF 15+ (or MGO 514+) medical-grade Manuka honey. Proven wound-healing properties. FDA-cleared Medihoney used in hospitals. The gold standard of medicinal honeys.
Silybum marianum
The most well-studied liver support herb. Silymarin, its active complex, has demonstrated hepatoprotective properties in numerous studies.
Silybum marianum (175mg capsule)
Standard milk thistle capsule — 175mg extract (140mg silymarin at 80% standardization). Take 3x daily with meals for liver support. The most common supplement format.
Silybum marianum (80% extract)
The gold standard liver herb — 80% silymarin standardization. Used in European hospitals for mushroom poisoning. 140mg 3x daily is the clinical dose.
Silybum marianum (oil)
Cold-pressed oil from milk thistle seeds — provides silymarin in a lipid-soluble form. Used for liver support, skin health, and antioxidant protection.
Silybum marianum (tincture)
Alcohol-extracted milk thistle — silymarin is partially alcohol-soluble. 30-60 drops 3x daily. Ironic that the liver herb is in alcohol, but the dose of alcohol is tiny.
Pinus pinaster
Patented antioxidant (Pycnogenol) — OPCs similar to grape seed but with unique compounds. For venous insufficiency, ADHD, asthma, diabetes, and skin aging. 400+ published studies on Pycnogenol brand. Expensive but well-researched.
Plantago ovata (husk powder)
Ground psyllium husk — the #1 fiber supplement worldwide. FDA-approved for cholesterol reduction. 5-10g daily with 8+ oz water. Effective for IBS both directions.
Lentinula edodes (extract)
Standardized shiitake extract — AHCC (Active Hexose Correlated Compound) is the most studied form. Used in Japanese hospitals for immune support alongside conventional treatment.
Trametes versicolor (capsule)
Standard capsule form of Turkey Tail — the most clinically studied medicinal mushroom globally. PSK form used in Japanese oncology for 30+ years.
Trametes versicolor (extract)
Hot water extract standardized for PSK/PSP polysaccharides. The most clinically studied medicinal mushroom — used in Japanese oncology for decades.
Trametes versicolor (powder)
Ground Turkey Tail fruiting body — add to smoothies, coffee, or broth. 1-3g daily. The most affordable way to get the world's most clinically studied medicinal mushroom.
Pelargonium sidoides
Zulu respiratory remedy — EPs 7630 extract is a German registered medicine for acute bronchitis. Name means "heavy cough" in Zulu. Clinical evidence for reducing bronchitis duration by 2 days. Contains gallic acid and umckalin.
Ascorbic acid + Rose Hips + Acerola
Buffered vitamin C powder with whole-food co-factors (rose hips, acerola, bioflavonoids). Mixed into water for daily immune support. 500-2000mg typical daily dose.
Cholecalciferol + Menaquinone-7
D3 and K2 together — K2 directs calcium to bones (not arteries). The optimal combination for bone and cardiovascular health. 2000-5000 IU D3 + 100-200mcg K2 daily.
Menaquinone-7 (MK-7)
The calcium-directing vitamin — activates osteocalcin (puts calcium in bones) and MGP (removes calcium from arteries). Essential partner for D3 supplementation. MK-7 from natto fermentation has longest half-life. For bone and cardiovascular health.
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Graded evidence from clinical trials to traditional use
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