Herb Library

Pelargonium sidoides

A South African medicinal plant with clinical evidence for respiratory support, especially acute bronchitis.

Vitex agnus-castus (40mg extract)

The clinically studied 40mg extract dose of Vitex — used in European phytomedicine for PMS, cycle regulation, and mastalgia. Specific to BNO 1095/Ze 440 extracts.

Andrographis paniculata (standardized)

Standardized andrographolide extract — Swedish Kan Jang formula has most clinical evidence for reducing cold duration and severity. Contains 4-6% andrographolides. Take at first sign of symptoms for best results. Scandinavian cold remedy.

Andrographis paniculata (extract)

Standardized andrographolide extract — clinical evidence for reducing duration of upper respiratory infections. One of the strongest evidence-based immune herbs.

Andrographis paniculata (leaf)

Standardized leaf extract of Andrographis — the most studied form for acute respiratory support. Contains andrographolide.

Andrographis + Echinacea + Elderberry

Triple immune formula combining the three most evidence-based acute immune herbs. For use at first sign of seasonal challenges. 7-10 day courses.

Andrographis paniculata (tablet)

Standard andrographis tablet — typically 400mg extract. Take at FIRST sign of upper respiratory symptoms for best results. 5-7 day courses.

Arnica montana (cream)

Topical arnica cream/gel for bruises, sprains, and post-surgical swelling. EXTERNAL USE ONLY. Clinical evidence for bruising and osteoarthritis pain.

Arnica montana (gel)

Topical arnica in gel format — faster absorbing than cream. For bruises, sprains, and post-procedure swelling. EXTERNAL USE ONLY. Clinical evidence for bruising.

Artemisia annua (extract)

The Nobel Prize-winning antimalarial compound extracted from Sweet Annie. Used globally for malaria. Research ongoing for other applications. Professional use.

Withania somnifera (KSM-66)

The most clinically studied ashwagandha extract — full-spectrum root with 5% withanolides. 24+ gold-standard clinical trials for stress, sleep, and performance.

Withania somnifera (Sensoril)

Leaf AND root extract — higher withanolide content (10%) than KSM-66. More calming profile. Both forms are evidence-based but have different effects.

Withania somnifera (gummy)

KSM-66 or Sensoril ashwagandha in gummy form — the fastest-growing supplement format. Tasty and convenient but check the actual extract dose per gummy.

Withania somnifera (KSM-66 extract)

Most clinically studied ashwagandha extract — standardized to 5% withanolides by HPLC. Root-only extract (no leaves). 22+ clinical trials for stress, testosterone, cognition, sleep, and athletic performance. The gold standard ashwagandha product.

Withania somnifera + warm milk

Traditional Ayurvedic nightcap — ashwagandha powder simmered in milk with cardamom and honey. The original adaptogen delivery method. Deeply calming.

Berberis vulgaris

A bioactive compound found in several plants, studied extensively for metabolic health support including blood sugar and cholesterol.

Berberis vulgaris (500mg HCl)

Standard berberine HCl capsule — 500mg 2-3x daily with meals. The clinical dose that matches metformin in some blood sugar studies. The #1 natural metabolic supplement.

Berberis vulgaris (standardized)

Standardized berberine hydrochloride — the most studied form. 500mg 2-3x daily is the clinical dose for blood sugar and cholesterol support.

Berberine + Cinnamon + Gymnema

Triple metabolic formula — Berberine for insulin sensitivity, Ceylon Cinnamon for glucose transport, Gymnema to reduce sugar cravings.

Berberine hydrochloride (500mg)

Isolated alkaloid from multiple plants (Goldenseal, Oregon Grape, Barberry, Coptis). 500mg 2-3x daily matches metformin for blood sugar in some studies. Also antimicrobial and cholesterol-lowering. The "natural metformin."

Berberine HCl (timed-release)

Sustained-release berberine — reduces GI side effects and maintains blood levels. Dihydroberberine (GlucoVantage) is 5x more bioavailable than standard.

Various fungal/yeast sources

Polysaccharides from mushrooms, yeast, or oats that modulate immune function. The most studied immune-modulating compounds from medicinal mushrooms.

Nigella sativa

Prophet Muhammad said it cures everything except death. Contains thymoquinone — anti-inflammatory, antioxidant, antimicrobial. One of the most researched traditional herbs with 1000+ studies.

Lion's Mane + Bacopa + Ginkgo

Triple cognitive formula — Lion's Mane for NGF, Bacopa for memory consolidation, Ginkgo for cerebral circulation. Different mechanisms for synergistic support.

Scutellaria baicalensis

Major TCM anti-inflammatory — contains baicalin and wogonin. Used for heat conditions, respiratory infections, and liver protection. Different species from American Skullcap (S. lateriflora). Anti-viral and anti-bacterial.

Cinnamomum verum

True cinnamon — contains 0.004% coumarin (250x less than Cassia). Safe for daily supplementation without liver risk. For blood sugar support, antioxidant protection, and anti-inflammatory benefits. Multiple thin layers when rolled (vs single thick Cassia).

Syzygium aromaticum (essential oil)

Natural dental analgesic — 80-90% eugenol. Drop on cotton for toothache (FDA-approved active ingredient in OTC dental products). Also antimicrobial and antifungal. EXTERNAL USE ONLY (undiluted). Dilute for massage/aromatherapy.

Chicken sternum cartilage

Undenatured type II collagen from chicken cartilage — works through immune tolerance (not structural). 40mg daily shown to reduce joint discomfort.

Ubiquinol (reduced CoQ10)

Pre-reduced form of CoQ10 — 8x better absorbed than ubiquinone (oxidized form). Essential for mitochondrial energy. For heart health, statin side effects (muscle pain), migraines, and fertility. Everyone over 40 should consider it (natural production declines with age).

Vaccinium macrocarpon (500mg)

Standard cranberry concentrate capsule. For UTI prevention, look for products standardized to 36mg PACs (proanthocyanidins). Take daily for prevention.

Vaccinium macrocarpon + D-Mannose

The two most evidence-based UTI prevention ingredients combined. Cranberry PACs prevent adhesion + D-Mannose flushes E. coli. Daily for recurrent UTI prevention.

Vaccinium macrocarpon (extract)

Standardized cranberry extract for proanthocyanidins (PACs). More convenient than juice for UTI prevention. 36mg PAC daily is the studied dose.

Vaccinium macrocarpon (powder)

Freeze-dried whole cranberry powder — retains PACs, fiber, and vitamin C. No added sugar unlike juice. The most versatile cranberry supplement form.

Vaccinium macrocarpon (36mg PACs)

Standardized cranberry with 36mg proanthocyanidins (PACs) per dose — the clinical dose for UTI prevention. PACs prevent E. coli from adhering to bladder wall. Takes daily use for prevention (not treatment). 36mg PACs = 10 oz pure cranberry juice.

Curcuma longa (C3 Complex)

The original patented curcumin extract — standardized to 95% curcuminoids. The "gold standard" used in most clinical research. Often combined with BioPerine.

Curcuma longa (500mg curcumin)

Standard curcumin extract capsule — 500mg 95% curcuminoids. NEEDS piperine or lipid for absorption. The most studied natural anti-inflammatory supplement worldwide.

Curcuma longa (95% extract)

Standardized curcumin extract (95% curcuminoids) — much more concentrated than whole turmeric. Various forms improve bioavailability differently.

Curcuma longa (Meriva phytosome)

Curcumin bound to phosphatidylcholine — 29x better absorption than standard curcumin. The most clinically studied bioavailable curcumin form for joint health.

D-Mannose (simple sugar)

A simple sugar that prevents E. coli from adhering to urinary tract walls. Strong evidence for UTI prevention. Not technically an herb but essential in UTI protocols.

D-Mannose (500mg)

Standard D-Mannose capsule — 500mg. For UTI prevention: 2 caps 2x daily. For acute UTI support: 2 caps every 2-3 hours. Prevents E. coli adhesion to bladder wall.

Echinacea purpurea (standardized)

Standardized whole-plant Echinacea extract — the most clinically studied form. Take at FIRST SIGN of symptoms for best results. Short-term use (7-10 days).

Echinacea purpurea (tincture)

Alcohol-extracted Echinacea — the strongest form for acute immune support. 60 drops every 2 hours day 1, then 60 drops 3x daily for 7-10 days. Tongue tingling normal.

Sambucus + Vitamin C + Zinc + Echinacea

Four evidence-based immune ingredients together. Each addresses different immune pathways. The most comprehensive OTC immune formula.

Sambucus nigra (lozenge)

Elderberry in lozenge/throat drop form — provides local throat soothing plus systemic immune anthocyanins. Often with zinc and vitamin C for triple immune action.

Sambucus nigra + Ascorbic acid

Classic immune combination — elderberry anthocyanins with vitamin C. The two most popular evidence-based immune support ingredients together.

Sambucus nigra (standardized extract)

Standardized elderberry extract — clinical evidence for reducing flu duration by 4 days and cold duration by 2 days. Contains anthocyanins (cyanidin-3-glucoside) and lectins. Blocks viral hemagglutinin. The #1 immune supplement in America.

Sambucus nigra (alcohol tincture)

Elderberry extracted in alcohol — more potent and longer-lasting than syrup. No added sugar. Drop dosing allows precise adjustment. 30-60 drops 3x daily.

Sambucus nigra + Zinc picolinate

Elderberry extract + 15mg Zinc in capsule — the convenient immune duo. Daily for prevention, every 2-3 hours with zinc lozenges during acute episodes.