Herb Library

Garcinia mangostana

A Southeast Asian fruit whose rind contains xanthones with antioxidant and anti-inflammatory properties. The whole fruit is a prized tropical delicacy.

Aristotelia chilensis

A Chilean berry with extremely high anthocyanin content — studied for blood sugar support, eye health, and anti-inflammatory properties.

Althaea officinalis (leaf)

The leaf of marshmallow — less mucilaginous than the root but still demulcent. Used for respiratory and urinary comfort, and as a gentle daily tea.

Althaea officinalis (480mg)

Standard marshmallow root capsule — for digestive, respiratory, and urinary soothing. Take 1 hour APART from other medications (delays absorption due to mucilage).

Althaea officinalis (extract)

Concentrated marshmallow root — higher mucilage content than tea form. Used for GI, respiratory, and urinary tract soothing. The most demulcent herb.

Althaea officinalis (cold infusion)

COLD infusion is best for maximum mucilage — steep in room temperature water 4-8 hours (overnight). The most soothing preparation for digestive and urinary comfort.

Filipendula ulmaria

The herb that inspired aspirin — contains salicylates. Used for digestive comfort, joint support, and as a gentle anti-inflammatory.

Melilotus officinalis

Used for venous circulation problems including varicose veins, thrombosis, and hemorrhoids. Also traditionally used for insomnia, bronchitis, and lymphatic swellings.

Phellinus linteus

A medicinal mushroom highly valued in Korean and Japanese traditional medicine for immune modulation. Extensively studied in Asian oncology research.

Avena sativa (fresh milky extract)

MUST be tinctured fresh at the "milky" stage — the most prized form of oat medicine. A deep nervous system restorative for burnout, grief, and depletion.

Silybum marianum (tea)

Crushed milk thistle seeds steeped as tea — milder than extract but still liver-supportive. Silymarin is poorly water-soluble so tea is less potent than capsules.

Synsepalum dulcificum

West African taste-modifier — contains miraculin protein that makes sour foods taste sweet for 30-60 minutes. Used to help chemotherapy patients enjoy food (chemo causes taste distortion). For diabetes management (sweetness without sugar).

Magnolia liliiflora

Kampo herb specifically for nasal congestion, sinusitis, and rhinitis. The dried flower buds are decocted and the warm vapor is also inhaled for sinus relief.

Moringa oleifera (capsule)

Moringa leaf powder in capsule form — avoids the grassy taste while providing the full nutritional profile. Typically 500-1000mg per capsule, 2-4 daily.

Moringa oleifera

One of the most nutrient-dense plants on earth — rich in protein, iron, calcium, vitamins A and C. Used worldwide as a nutritive supplement.

Moringa oleifera (powder)

Dried ground moringa leaf — the superfood powder format. 1-2 tsp daily in smoothies. Called "the miracle tree." Provides protein, iron, calcium, and vitamins.

Moringa stenopetala

Ethiopian and Kenyan moringa species distinct from the common M. oleifera. Leaves are staple food in Konso and Gamo cultures of southern Ethiopia. Used for hypertension, diabetes, and water purification. Contains glucosinolates and flavonoids.

Moringa oleifera (leaf tea)

Dried moringa leaf tea — retains most nutrients. Mild, slightly earthy taste. Rich in iron, calcium, and vitamins. Popular in tropical countries as a daily tonic.

Paeonia suffruticosa

The root bark of tree peony — clears heat from blood, invigorates blood, and reduces swelling. Used for menstrual disorders and skin conditions.

Verbascum thapsus (ear oil)

Mullein flowers infused in olive oil — the classic herbal ear drop for ear pain and mild infections. Often combined with garlic. Warm gently before dropping in ear.

Coffee + Lion's Mane + Chaga (original)

The original mushroom coffee that started the functional coffee trend. Half caffeine of regular coffee plus dual-extracted mushroom fruiting bodies.

Cacao + Reishi + Chaga

Hot chocolate enhanced with medicinal mushrooms — Reishi for calm, Chaga for immune support. A comforting evening adaptogen drink. Kid-friendly at low mushroom doses.

Sinapis alba

Traditional counterirritant — mustard plasters for chest congestion and joint pain. Activates TRPA1 pain channels (warming sensation). TCM Bai Jie Zi for phlegm-cold in lungs. Culinary condiment with antimicrobial properties.

Nauclea latifolia

West African tree and one of the most widely used antimalarial plants in Nigeria and Ghana. Also for toothache, diabetes, and hypertension. Contains naucleamides and strictosamide alkaloids. Fruit is edible (sweet when ripe).

Azadirachta indica

An important Ayurvedic herb known as the "village pharmacy," used for skin support, oral health, and as a bitter tonic.

Azadirachta indica (475mg)

Standard neem leaf capsule — for skin health, blood sugar, and immune support. 475mg 1-3x daily. Very bitter. LEAF capsules only (not seed oil — toxic internally).

Azadirachta indica (oil)

Cold-pressed oil from neem seeds used topically for skin conditions, insect repellent, and garden pest control. NEVER ingest neem oil.

Citrus aurantium (flower)

Essential oil from bitter orange blossoms — one of the most prized for anxiety, insomnia, and skin regeneration. Very expensive. Calming and uplifting.

Morinda citrifolia (leaf)

Hawaiian and Polynesian use of noni LEAVES (distinct from fruit) for wound healing, inflammation, and as poultice for boils and infections. Leaf tea milder than fruit juice. Contains flavonoid glycosides and scopoletin. No fermented flavor of fruit.

Myristica fragrans

A warming spice used in small amounts for digestive support, sleep, and brain health. Contains myristicin. TOXIC in large amounts (>2 tablespoons).

Avena sativa (tea)

Dried oat straw long-infused (4+ hours) — a deeply nourishing nervous system tonic rich in calcium, magnesium, and silica. One of the safest daily tonics.

Pinus koraiensis

Korean pine nut and needle preparation used for respiratory conditions, fatigue, and nutritional support. Pine nut oil is rich in pinolenic acid for appetite control.

Olea europaea subsp. africana

East African olive bark for malaria, sore throat, and eye infections; leaf tea for hypertension and diabetes.

Olea europaea

The leaves of the olive tree contain oleuropein, studied for cardiovascular support, blood sugar balance, and immune function.

Olea europaea (500mg)

Standard olive leaf extract capsule — 500mg standardized to 18-20% oleuropein. For immune, cardiovascular, and blood sugar support. 1-2 capsules twice daily.

Olea europaea (extract)

Standardized extract of olive leaf containing oleuropein. Used for immune support, blood pressure, blood sugar, and cardiovascular health.

Olea europaea (leaf tea)

Simple olive leaf tea — milder than extract but still provides oleuropein. Pleasant mild bitter-green taste. Traditional Mediterranean remedy for immune and cardiovascular support.

Olea europaea (tincture)

Alcohol-extracted olive leaf — faster absorption than capsules. 30-60 drops 2-3x daily. For immune, cardiovascular, and antimicrobial support.

Origanum vulgare

Beyond culinary use, oregano oil is a potent aromatic herb studied for immune support and digestive health.

Origanum vulgare (oil capsule)

Oregano essential oil in capsule — 150mg per capsule. Very potent antimicrobial. Short-term use (10-14 days). Take with food. Follow with probiotics after course.

Origanum vulgare (enteric)

Enteric-coated oregano oil capsules — bypasses stomach to release in intestines. Used for SIBO, candida, and intestinal infections. Stronger than non-enteric.

Origanum vulgare (liquid oil)

Liquid oregano oil in olive oil carrier — 2-4 drops under tongue or in water. EXTREMELY potent. Short-term use only (7-14 days). Follow with probiotics.

Origanum vulgare (tea)

Dried oregano steeped as tea — milder than oil but still antimicrobial. Traditional Mediterranean and Mexican cold/flu remedy. Pleasant savory-herbal taste.

Mahonia aquifolium

A berberine-containing herb used for skin conditions (topically for psoriasis), liver support, and digestive health. Sustainable alternative to Goldenseal.

Otostegia persica

Iranian and Baluchistan medicinal shrub used for diabetes, fever, and headache in traditional Baluchi and Persian medicine. Contains iridoid glycosides and flavonoids with demonstrated hypoglycemic activity. Also used as insect repellent.

Pleurotus ostreatus

A widely cultivated mushroom with natural statin-like compounds (lovastatin). Studied for cholesterol, blood sugar, and immune support.

Carica papaya

Papaya leaves contain papain enzyme and unique alkaloids. Used for digestive support, platelet support, and immune health. Popular in tropical folk medicine.

Petroselinum crispum

A common culinary herb with medicinal properties including diuretic, nutritive, and breath-freshening effects. Seed preparations are stronger.