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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Showing 113 of 5,320 herbs

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Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.

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Evidence-Based

Aloe Vera Gel (Inner Leaf)

Aloe Vera Gel (Inner Leaf)

Aloe barbadensis (inner gel)

B — Good EvidenceAsphodelaceae

The inner gel only (no latex/aloin). Used internally for digestive soothing and externally for burns. Different safety profile from whole-leaf aloe.

American Ginseng Extract

American Ginseng Extract

Panax quinquefolius (extract)

B — Good EvidenceAraliaceae

Standardized American Ginseng — Cereboost is studied for cognitive support. Cooler energy profile than Asian Ginseng. Also evidence for blood sugar post-meal.

Andrographis

Andrographis

Andrographis paniculata

B — Good EvidenceAcanthaceae

A bitter herb used in Ayurvedic and Traditional Chinese Medicine to support immune function and respiratory health.

Andrographis Throat Spray

Andrographis Throat Spray

Andrographis paniculata (spray)

B — Good EvidenceAcanthaceae

Andrographis in throat spray format — delivers antimicrobial action directly to the throat. Combined with echinacea, propolis, or sage for sore throat.

Andrographis Wall Breaker

Andrographis Wall Breaker

Andrographis paniculata (nanoparticle)

B — Good EvidenceAcanthaceae

Advanced bioavailable Andrographis — ParActin is a patented extract studied for joint health through a different mechanism than its immune use.

Apigenin

Apigenin

Matricaria chamomilla (flavonoid)

B — Good EvidenceAsteraceae

The key flavonoid in chamomile — a natural anxiolytic and sleep aid. Binds to GABA receptors. Also found in parsley, celery, and many herbs. Studied for neuroprotection.

Ashwagandha

Ashwagandha

Withania somnifera

B — Good EvidenceSolanaceae

A premier adaptogenic herb used in Ayurvedic medicine for thousands of years to support stress resilience, energy, and overall vitality.

Ashwagandha Capsule

Ashwagandha Capsule

Withania somnifera (600mg)

B — Good EvidenceSolanaceae

Standard ashwagandha root capsule — 600mg. The basic whole-root format. Less expensive than branded extracts but still effective. Take with food.

Ashwagandha Powder

Ashwagandha Powder

Withania somnifera (powder)

B — Good EvidenceSolanaceae

Traditional Ayurvedic powder form — mix 1/2 tsp in warm milk with honey before bed. The original delivery method used for thousands of years. Earthy, bitter taste.

Ashwagandha Tea

Ashwagandha Tea

Withania somnifera (tea)

B — Good EvidenceSolanaceae

Ashwagandha root simmered in water or milk — the traditional Ayurvedic preparation. Milder than extracts. Earthy, slightly bitter taste improved with honey and cardamom.

Ashwagandha Tincture

Ashwagandha Tincture

Withania somnifera (tincture)

B — Good EvidenceSolanaceae

Alcohol-extracted ashwagandha — fast absorption for acute stress. 30-60 drops 1-2x daily. The liquid format allows flexible dosing and faster onset than capsules.

Asparagus Racemosus

Asparagus Racemosus

Asparagus racemosus

B — Good EvidenceAsparagaceae

The "Queen of Herbs" in Ayurveda — premier female reproductive tonic. Supports fertility, lactation, and menopause. Adaptogenic, cooling, and nourishing. Name means "she who has 100 husbands."

Astragalus

Astragalus

Astragalus membranaceus

B — Good EvidenceFabaceae

A foundational herb in Traditional Chinese Medicine used to support immune function, energy, and overall vitality.

Astragalus Capsule

Astragalus Capsule

Astragalus membranaceus (500mg)

B — Good EvidenceFabaceae

Standard astragalus root capsule — 500mg. Take daily as an immune tonic (NOT during acute illness). 1-3 capsules daily. The convenient format for daily immune building.

Astragalus Root (Huang Qi)

Astragalus Root (Huang Qi)

Astragalus membranaceus var. mongholicus

B — Good EvidenceFabaceae

One of the most important Qi tonics in TCM, used for deep immune support, energy, and longevity. Strengthens the Wei Qi (defensive energy).

Astragalus Tea

Astragalus Tea

Astragalus membranaceus (tea)

B — Good EvidenceFabaceae

Dried astragalus root slices simmered in water or added to soups — the traditional Chinese preparation. Mild, slightly sweet taste. Daily immune building tonic.

Astragalus Tincture

Astragalus Tincture

Astragalus membranaceus (tincture)

B — Good EvidenceFabaceae

Alcohol-extracted astragalus — the portable immune tonic. 30-60 drops 2-3x daily for deep immune building. Take as a TONIC (not during acute illness).

Bacillus Coagulans

Bacillus Coagulans

Bacillus coagulans GBI-30

B — Good EvidenceN/A (bacteria)

A spore-forming probiotic that survives stomach acid, heat, and antibiotics. Evidence for IBS, digestive comfort, and immune support. Shelf-stable.

Bergamot Extract

Bergamot Extract

Citrus bergamia (extract)

B — Good EvidenceRutaceae

Standardized bergamot fruit extract (not the EO) — studied for cholesterol and metabolic support. Contains brutieridin and melitidin (statin-like polyphenols).

Bergamot Tea

Bergamot Tea

Citrus bergamia (in Earl Grey)

B — Good EvidenceRutaceae

Black tea flavored with bergamot oil — the classic Earl Grey. Bergamot provides mood-lifting and cholesterol-lowering properties on top of black tea's benefits.

Black Garlic

Black Garlic

Allium sativum (fermented)

B — Good EvidenceAmaryllidaceae

Garlic aged at high temperature/humidity for 30+ days. Creates S-allylcysteine (SAC). Milder taste, no garlic breath. Enhanced antioxidant activity.

Black Garlic Extract

Black Garlic Extract

Allium sativum (aged black extract)

B — Good EvidenceAmaryllidaceae

Concentrated black garlic extract — standardized for S-allylcysteine. Combines convenience with the enhanced antioxidant profile of aged black garlic.

Chamomile (Egyptian)

Chamomile (Egyptian)

Matricaria chamomilla (Egyptian origin)

B — Good EvidenceAsteraceae

Egyptian-grown chamomile is considered the highest quality variety due to its high essential oil content. Same species as German Chamomile.

Chamomile (German)

Chamomile (German)

Matricaria chamomilla

B — Good EvidenceAsteraceae

One of the most widely used and gentle herbs, traditionally enjoyed as a calming tea to support relaxation, digestive comfort, and sleep.

Chamomile Glycerite

Chamomile Glycerite

Matricaria chamomilla (glycerite)

B — Good EvidenceAsteraceae

A glycerin-based (alcohol-free) chamomile extract safe for children. Used for teething, colic, digestive upset, anxiety, and sleep in kids.

Chamomile Tea Bag

Chamomile Tea Bag

Matricaria chamomilla (tea bag)

B — Good EvidenceAsteraceae

Pre-packaged chamomile tea bag — the world's most popular calming tea. Steep 5-10 minutes covered. Choose whole-flower bags for best quality and flavor.

Chia Pudding

Chia Pudding

Salvia hispanica (prepared)

B — Good EvidenceLamiaceae

Chia seeds soaked in liquid overnight — forms a gel-like pudding rich in omega-3, fiber, and protein. The safest way to eat chia (pre-hydrated, no choking risk).

Chuan Xiong

Chuan Xiong

Ligusticum chuanxiong

B — Good EvidenceApiaceae

TCM blood-moving and headache herb — "the herb that reaches the head." For headaches (all types), menstrual pain, and chest pain. Contains ligustrazine (tetramethylpyrazine) — used as IV drug in Chinese hospitals for cardiovascular disease.

Collagen (Marine)

Collagen (Marine)

Pisces (marine source)

B — Good EvidenceN/A (animal)

Hydrolyzed collagen from fish — type I collagen peptides for skin, hair, joint, and bone support. Not an herb but commonly sold alongside herbs.

Collagen Peptides

Collagen Peptides

Bovine/Marine collagen hydrolysate

B — Good EvidenceN/A (protein)

Hydrolyzed collagen peptides — broken down for absorption. Used for skin elasticity, joint comfort, bone density, and gut healing. 10-15g daily typical dose.

Dang Gui

Dang Gui

Angelica sinensis

B — Good EvidenceApiaceae

Most prescribed herb in TCM — "Female Ginseng" for blood building and menstrual regulation. Different parts have different actions: head stops bleeding, body nourishes blood, tail moves blood. Contains ligustilide.

Dang Shen

Dang Shen

Codonopsis pilosula

B — Good EvidenceCampanulaceae

TCM qi tonic — gentler and cheaper substitute for Ren Shen (Ginseng) in many formulas. For fatigue, poor appetite, loose stool, and shortness of breath. Milder and more moistening than ginseng. Safe for long-term daily use. Sweet taste.

Deadly Nightshade

Deadly Nightshade

Atropa belladonna

B — Good EvidenceSolanaceae

Powerful smooth muscle antispasmodic used to relieve intestinal colic, treat peptic ulcers, and alleviate symptoms of Parkinson's disease. Contains tropane alkaloids used in conventional anesthesia.

Digestive Enzyme Blend

Digestive Enzyme Blend

Protease + Lipase + Amylase + plant enzymes

B — Good EvidenceN/A (enzymes)

Broad-spectrum plant-based digestive enzymes — breaks down protein, fat, carbs, fiber, and dairy. Take with meals. Not an herb but essential in digestive protocols.

Echinacea Angustifolia

Echinacea Angustifolia

Echinacea angustifolia

B — Good EvidenceAsteraceae

The root of narrow-leaved echinacea — traditionally preferred by Native Americans and early Eclectic physicians. Different alkaloid profile from E. purpurea.

Echinacea-Goldenseal Combo

Echinacea-Goldenseal Combo

Echinacea purpurea + Hydrastis canadensis

B — Good EvidenceN/A (formula)

The classic American herbal immune combination. Echinacea stimulates immune response while Goldenseal (berberine) provides direct antimicrobial action.

Eucalyptus Lozenge

Eucalyptus Lozenge

Eucalyptus + Menthol (lozenge)

B — Good EvidenceMyrtaceae

Eucalyptus and menthol cough drops — the classic sore throat and congestion remedy. Provides cooling relief and mild antimicrobial action. OTC standard.

Evening Primrose Oil

Evening Primrose Oil

Oenothera biennis (oil)

B — Good EvidenceOnagraceae

Cold-pressed seed oil rich in GLA (8-10%). Used for PMS breast tenderness, skin health, and nerve function. Take 1-3g daily. Better studied than borage oil.

Evening Primrose Oil Capsule

Evening Primrose Oil Capsule

Oenothera biennis (1000mg)

B — Good EvidenceOnagraceae

Standard EPO softgel — 1000mg providing 90mg GLA. For PMS breast tenderness, eczema, and nerve function. Take 1-3 capsules daily. Works best over 2-3 months.

Fenugreek

Fenugreek

Trigonella foenum-graecum

B — Good EvidenceFabaceae

An Ayurvedic herb used to support blood sugar balance, lactation, and digestive health.

Fenugreek Capsule

Fenugreek Capsule

Trigonella foenum-graecum (610mg)

B — Good EvidenceFabaceae

Standard fenugreek seed capsule. For lactation: 3 caps 3x daily. For blood sugar: 2 caps with meals. Expect maple-syrup body odor (sign it's working).

Fenugreek Extract

Fenugreek Extract

Trigonella foenum-graecum (extract)

B — Good EvidenceFabaceae

Standardized for furostanol saponins (Testofen) or 4-hydroxyisoleucine. Used for blood sugar support, lactation, and testosterone support in men.

Fenugreek Tea

Fenugreek Tea

Trigonella foenum-graecum (tea)

B — Good EvidenceFabaceae

Fenugreek seeds steeped overnight or simmered — for blood sugar, lactation, and digestive support. Distinctive maple-like flavor. Soak overnight for easier digestion.

Fermented Garlic

Fermented Garlic

Allium sativum (black/honey ferment)

B — Good EvidenceAmaryllidaceae

Garlic transformed through fermentation — black garlic (heat) or honey-garlic (lacto). Both increase SAC content and reduce harshness while maintaining benefits.

Flax Egg

Flax Egg

Linum usitatissimum (gel)

B — Good EvidenceLinaceae

1 tbsp ground flax + 3 tbsp water = 1 egg replacement. Vegan baking staple that also provides omega-3 ALA and lignans. Functional food ingredient.

Fu Ling

Fu Ling

Poria cocos

B — Good EvidencePolyporaceae

TCM dampness-draining fungus — grows on pine roots underground. For edema, urinary difficulty, insomnia, and palpitations. One of the most commonly used herbs in TCM — appears in countless formulas. Bland, neutral, and very safe. Calms the Shen (spirit).

Garlic Oil Softgel

Garlic Oil Softgel

Allium sativum (oil softgel)

B — Good EvidenceAmaryllidaceae

Garlic oil in softgel — provides allicin compounds. Less studied than aged garlic extract but more affordable. 1500mg equivalent daily. Less effective than AGE for cholesterol.

Ginkgo

Ginkgo

Ginkgo biloba

B — Good EvidenceGinkgoaceae

One of the oldest living tree species, widely used to support cognitive function, circulation, and memory.

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