Herb Library

Fish oil + Cholecalciferol

Fish oil combined with vitamin D3 — the two most universally recommended supplements. D3 is fat-soluble so fish oil is the perfect carrier. Convenient 2-in-1.

EPA/DHA from fish

EPA and DHA omega-3 fatty acids from fish — among the most evidence-based supplements worldwide. Essential for brain, heart, joint, and eye health.

Schizochytrium sp. (algae DHA+EPA)

DHA+EPA from microalgae — the vegan omega-3 source. Where fish get their omega-3 (from eating algae). No ocean contaminants. 250-500mg DHA+EPA daily.

Panax ginseng

Most famous Chinese tonic herb that helps the body adapt to stress, fatigue, and cold. Improves stamina, hormonal support, immune function, and liver function. Traditional male aphrodisiac.

Passiflora incarnata (extract)

Standardized for vitexin/isovitexin. Clinical evidence for anxiety comparable to oxazepam in one trial. The most studied form for sleep and anxiety.

Pelargonium sidoides

A South African root with strong clinical evidence for acute bronchitis and upper respiratory infections. One of the most evidence-based immune herbs.

Pelargonium sidoides (standardized)

German standardized extract of South African geranium root — the most clinically proven herbal cold/bronchitis remedy in Europe. Multiple randomized controlled trials show 1-2 day reduction in bronchitis symptoms. Child-safe. Brand names: Umcka, Kaloba.

Pelargonium sidoides (root tincture)

Traditional Zulu root preparation — the original form used by Zulu healers for respiratory infections. Root is harvested, dried, and extracted in alcohol. Dark reddish-brown tincture. For acute bronchitis, sinusitis, and sore throat. Different preparations than standardized capsules.

Mentha piperita

One of the most widely used and recognized herbs, valued for digestive comfort, headache support, and respiratory relief.

Mentha piperita (enteric 0.2ml)

Enteric-coated peppermint oil capsule — 0.2ml (approx 200mg) per capsule. For IBS: 1-2 caps 3x daily 30 min before meals. The enteric coating is essential.

Mentha piperita (essential oil)

One of the most versatile essential oils — topical for headaches (temples), aromatherapy for energy/focus, and enteric-coated capsules for IBS.

Mentha piperita (enteric-coated)

Enteric-coated peppermint oil capsule — releases in the intestines, not stomach. FDA-recognized for IBS. IBGard is the most studied brand. 180-225mg per cap.

Mentha x piperita (enteric-coated)

Enteric-coated peppermint oil capsules — the coating survives stomach acid and releases in the intestines. Clinical evidence matching antispasmodics for IBS (bloating, cramping, gas). 0.2-0.4mL per capsule 3x daily. Non-enteric causes heartburn.

Mentha piperita (tea)

The world's most popular herbal tea. Menthol provides cooling digestive relief. Clinical evidence for IBS when taken as enteric-coated capsules.

PS (phospholipid)

A phospholipid critical for brain cell membrane function. Used for cognitive support, memory, ADHD, and exercise recovery. FDA qualified health claim for dementia risk.

Pinus pinaster

Patented antioxidant (Pycnogenol) — OPCs similar to grape seed but with unique compounds. For venous insufficiency, ADHD, asthma, diabetes, and skin aging. 400+ published studies on Pycnogenol brand. Expensive but well-researched.

Multi-strain probiotic + FOS/Inulin

Probiotic bacteria combined with prebiotic fiber (FOS/inulin) that FEEDS the probiotics. The synbiotic approach — more effective than probiotics alone for gut health.

Lactobacillus/Bifidobacterium species

Live beneficial bacteria for gut health. Not herbs but essential in herbal protocols. Different strains have different effects. 10-50 billion CFU typical dose.

Lactobacillus rhamnosus GR-1 + L. reuteri RC-14

Specific probiotic strains for vaginal and urinary health — GR-1 and RC-14. The most studied strains for BV and yeast prevention. 2 billion CFU daily.

Saw Palmetto + Nettle Root + Pygeum + Pumpkin Seed

The most comprehensive prostate formula — four evidence-based herbs. Addresses DHT conversion, inflammation, smooth muscle tone, and zinc delivery.

Plantago ovata

A bulk-forming fiber supplement used for digestive regularity, cholesterol support, and blood sugar management.

Plantago ovata (capsule)

Psyllium husk in capsule format — for those who dislike the powder texture. Take with a FULL glass of water. 2-6 capsules before meals for cholesterol and blood sugar.

Plantago ovata (husk powder)

Ground psyllium husk — the #1 fiber supplement worldwide. FDA-approved for cholesterol reduction. 5-10g daily with 8+ oz water. Effective for IBS both directions.

Echinacea purpurea

Worlds most popular immune herb — E. purpurea is the most studied species. For colds, flu, and immune support. Whole plant is used (unlike E. angustifolia root-only). Clinical evidence for reducing cold duration by 1-4 days.

Pinus pinaster (bark extract)

Patented French maritime pine bark extract — standardized OPCs. Over 400 studies for cardiovascular, skin, joint, cognitive, and venous health.

Prunus africana

African tree bark extract used for prostate health and urinary support in men. Extensively studied in European phytomedicine.

Prunus africana (extract)

Standardized to 14% triterpenes and 0.5% n-docosanol. The most clinically studied form for BPH — widely prescribed in Europe.

Panax ginseng (steamed)

White ginseng that has been steamed and dried — this processing creates unique ginsenosides not found in raw ginseng. Considered more warming and potent.

Monascus purpureus (on rice)

Rice fermented with Monascus yeast — naturally contains monacolin K (identical to lovastatin). Effective for cholesterol but regulated in some countries.

Panax ginseng (white dried)

The King of TCM herbs — powerfully tonifies Yuan Qi (original qi). For collapse, severe fatigue, and chronic illness recovery. Aged 4-6 years. White ginseng is air-dried (milder than Red/steamed). Shan Shen (wild) is most prized and extremely expensive.

Rhodiola rosea (SHR-5 extract)

Standardized to 3% rosavins and 1% salidroside (SHR-5). The most clinically studied Rhodiola extract for stress, fatigue, and cognitive performance.

Rosa canina

Nature vitamin C bomb — 20x more vitamin C than oranges (per weight). For colds, joint health, and skin aging. Contains galactolipid GOPO (anti-inflammatory for osteoarthritis). Nordic staple for winter health. Rich in lycopene.

Secale cereale (pollen)

Flower pollen extract from rye — clinical evidence for BPH and prostate health. Allergen-free extract (proteins removed). Different from bee pollen.

Crocus sativus (extract)

Standardized saffron extract (3.5% lepticrosalides). Clinical evidence for mild-moderate depression comparable to fluoxetine. Also studied for PMS and eye health.

Salvia officinalis (throat spray)

Sage + Echinacea throat spray — clinical evidence comparable to chlorhexidine spray for sore throat. Swiss study showed significant pain reduction in 1-2 hours.

S-adenosylmethionine

Not an herb but a naturally occurring molecule. Strong evidence for mood support, joint comfort, and liver health. Often included in herbal formularies.

Serenoa repens (160mg softgel)

Standard saw palmetto softgel — 160mg extract 2x daily (320mg total). The worldwide standard prostate supplement dose. May take 4-6 weeks to notice effects.

Serenoa repens (supercritical CO2)

Supercritical CO2-extracted saw palmetto — the extraction method used in European clinical trials (Permixon). Contains 85-95% fatty acids and sterols. More potent than ethanol extracts. For BPH: reduces nocturia, improves urine flow, shrinks prostate.

Serenoa repens (320mg extract)

Standardized to 85-95% fatty acids and sterols — the clinical dose is 320mg daily. The most studied herbal prostate supplement worldwide.

Serenoa repens + Urtica dioica root

Classic prostate formula — Saw Palmetto (320mg) + Nettle Root (240mg). The two most studied herbs for BPH combined. European standard of care.

Senna alexandrina

OTC stimulant laxative — FDA-approved for short-term constipation. Contains sennosides (anthraquinone glycosides). Works in 6-12 hours. SHORT-TERM USE ONLY (max 1-2 weeks). Chronic use causes melanosis coli and dependency.

Senna alexandrina

An FDA-approved OTC stimulant laxative. Effective but for SHORT-TERM USE ONLY. Contains anthraquinones that stimulate peristalsis.

Lentinula edodes (extract)

Standardized shiitake extract — AHCC (Active Hexose Correlated Compound) is the most studied form. Used in Japanese hospitals for immune support alongside conventional treatment.

Silybum marianum (standardized)

Standardized milk thistle extract — 80% silymarin (silybin A, silybin B, isosilybin A, isosilybin B, silychristin, silydianin). Hospital use for Amanita mushroom poisoning (IV silibinin). For liver protection, hepatitis, and cirrhosis support.

Valerian + Passionflower + Hops + Melatonin

Triple-action sleep formula — Valerian for GABA, Passionflower for calm, Hops for sedation, low-dose Melatonin for circadian reset. Take 30-60 min before bed.

Hypericum perforatum

One of the most studied herbs for mood support. Extensively researched for mild to moderate emotional wellness. Has critical drug interactions.

Hypericum perforatum (300mg)

Standard SJW capsule — 300mg extract (0.3% hypericin) 3x daily. The most studied dose for mild-moderate depression. CRITICAL drug interactions — check all medications.

Hypericum perforatum (extract)

Standardized to 0.3% hypericin. Clinical evidence comparable to SSRIs for mild-moderate depression. CRITICAL drug interactions — the most interaction-prone herb.